Your Yoga Session

Are you looking to deepen your yoga practice?

All levels welcome

This is a one-on-one online yoga session tailored to your needs.

THE 4 PILLARS OF EACH SESSION:

Asana- Enjoy a practice designed for you and gain a deeper understanding of classical approach

Pranayama- Breathing practices based on your nervous system needs

Guided meditation- Soothing meditations to relax body and slow mind

Healing support- Truly integrate your practice deeper into your daily life.

Prior to your first session, you will be emailed a medical intake form to ensure an effective practice.